Best way to lose 10 pounds in two weeks

When we decided on weight loss, there is always some external reasons that push us to do. It could be anything, from weddings to class reunions, or romantic vacation in an exotic location or summer. Or (in the case of defense personnel), including an inspection by senior authorities. The need to look beautiful, slim and flattering on such occasions can make some of us want the wrong things. While losing a considerable amount of weight is good for the health of the world, do it in an unhealthy way can be dangerous. Before you even begin to get in the way of starvation, remember, keeping himself nutrients that nourish your body is a very bad deal. This will only make you lose water weight, which you will earn the right as soon as you start eating. So, how can we do to lose weight properly? Do you have two weeks to spare? Worry no more because help is at hand. There are some foolproof ways that can help in achieving weight loss in a short space of time. Here are the keys to losing 10 pounds in two weeks. It consists of a combination of two measures that have to be followed simultaneously.

Tips to lose 10 pounds in two weeks

Whatever weight loss program to suit, make sure you get a green signal from your doctor. Care must be taken, so that the program will be easier for you to maintain your goal for the present and the future.

1. Intensive exercise:

Some form of daily exercise for a full hour, it will be very beneficial. This refers to intense exercise, physical activity is not accidental. Exercises can include either brisk walking, bicycling, swimming, jogging, running or even a combination of these. Joining a gym for the same also will help, because if you have spent money on a weight loss program, are more likely to stick with full discipline.

Log in intense aerobic and strength training activities will help you lose 10 pounds in two weeks. By eating less and sensibly, is reducing your daily intake of calories in the first place. In addition, by adding rigorous workouts especially cardio, you are doubling the chances of losing weight quickly. Understand that a pound of fat equals 3500 calories. In order to lose 10 pounds in 2 weeks, you will have to lose 17,500 calories in a week. For this huge chunk of calories you lose, you need to follow the advice of their doctor about their body type and their effectiveness to handle properly. You do not want to become malnourished and weak by the end of 2 weeks.

Besides working at the gym or at home, start walking in the morning and after dinner. You will need to add an extra hour of walking to your exercise routine this. Add running, jogging, rowing, swimming, walking or biking to your cardio. Altering these exercises during the week and see how your body sheds calories in a healthy way.

Weight training is another way to improve the appearance of your body as it is basically a type of strength training that uses weights to increase resistance. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and weight of own body and bending dominated case. Weight training exercises help to improve muscle strength, bone density, flexibility, and metabolic rate. These exercises help to get rid of excess fat and give your body a toned look. However, they have to be done under the guidance of fitness trainers and experts.

2. Changes in eating patterns:

Instead of eating 3 large meals, divide into 6 small meals a day. Smaller, more frequent meals to keep your blood sugar stable and provide a constant source of energy, which in turn, feed your metabolism. Many who are wondering how to lose 10 pounds in two weeks often forget this fundamental rule, because we have been conditioned to the routine of 3 meals a day. In addition, you must understand that you and only you who can control the way you eat. By this I mean, when you eat, the type of food you eat, and most importantly, the amount of food you consume. The point here is to eat less and not caught in fad diets. The unnatural fad diets that say you can eat whatever you want and still lose weight is impossible. A small fact aside these diets is that people are eating all you want, get plenty of exercise too. Therefore, the calories are burned quickly and soon. But the fact of the matter is, no one really wants to eat less and starve themselves to lose a few pounds.

First, go on a detox diet. It will thoroughly cleanse your body and help you lose 10 pounds in two weeks in a healthy way. You can also take a look at the healthy recipes to prepare at home, to keep your diet under control. Add fresh fruits, vegetables, beans and lentils, oatmeal, all types of potatoes, rice and noodles, fresh fish (not frozen or thawed), unsalted nuts and seeds, natural yogurt or herbal tea fruits in your diet. Once you have completed the first phase of this diet, cut out fast food of your life. Along with this, you need to stay away from red meat, chicken, turkey, sausage, hamburger, cheese, cream, butter, all foods containing wheat, sweets, chocolates, soft drinks, alcohol, coffee and tea.

The stark reality of our lives is that junk food is not healthy. Get rid of the habit of junk food snacks occasionally. Say goodbye to burgers, fries, fried foods, soft drinks and sodas. If they have to be eaten, eaten in moderation. Whenever possible, replace them with healthier options like salad snack (without any rich dressing), nuts, fruit and brown bread sandwiches.

Research has shown the effectiveness of certain foods in the fight against fat. These foods include almonds, soy, eggs, lentils, fish, yogurt. Almonds are rich in alpha-linolenic acid (ALA), which can speed up your metabolism. Furthermore, almonds have a high fiber content and good fat (HDL), which satisfies the appetite soon. So they are less likely to have cravings and overeating. Eating a daily handful. Eating eggs for breakfast makes you feel full longer, so you eat less at the next meal. Rich in calcium, nonfat yogurt can increase your body's fat burning mechanism, and accelerate weight loss. Lentils are rich in protein and soluble fiber stabilize blood sugar levels. The end result is - a flatter stomach.

Besides the above dream, the sound drink 8 glasses of water and get 7 hours daily will improve the effectiveness of the new exercise and diet routine. All these measures have to be followed with consistency and requires a lot of discipline. They must be practiced every day for two weeks, and then there will be results for all to see. Stick to a weight loss program healthy, drink more water during the day and take a multivitamin. To lose 10 pounds in 2 weeks requires a strong commitment, both mentally and physically. There are many other ways to lose pounds of such short duration, but include crash diets. A crash diet is overall an unhealthy practice and not at all the best way to lose weight! This type of unhealthy diets and weight loss programs should not be followed, since it does not offer any positive results for you or your body. You may think you have lost weight forever, but all you end up losing is water weight, which become faster than you can imagine.

Health experts say that there is a better way to lose 10 pounds in two weeks, because what works for one person may not work for another. But in general, a combination of the two measures indicated above, it is recommended for those who sign up to weight loss programs. Of course, it goes without saying that you would do much good to be done with these changes in lifestyle for the rest of your life! Good health is one of the best gifts we can give. Therefore, prepare and follow their goals to end.